Cooking With Chilli

Cooking With Chilli

Here is a video explaining some of the health benefits of chillies and also a simple recipe.[youtube]https://www.youtube.com/watch?v=qoUQQMsJa3o[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health...
Understanding Treats

Understanding Treats

Recently I had the opportunity to give presentations interstate. It was great to see so many people taking an interest in their health.  One of the key issues I stress in talks about being healthy is doing mainly the right thing most of the time. This does not mean we...