Understanding Treats

Understanding Treats

Recently I had the opportunity to give presentations interstate. It was great to see so many people taking an interest in their health.  One of the key issues I stress in talks about being healthy is doing mainly the right thing most of the time. This does not mean we...
Why Coffee And Tea Are Amazing For You

Why Coffee And Tea Are Amazing For You

Most of like a cup of tea or coffee in the morning. Both have been shown to have health benefits. It is worth keeping in mind that tea comes from leaves and coffee is a member of the apple family. Hence both are part of nature. Whilst you do not want to overdo it,...
Falling and “Failing”

Falling and “Failing”

My late mother used to say about fashion that if you had a washing basket big enough you would pile clothes on top of each other for 20 or 30 years. Then you would tip it upside down. At this point the clothes on the bottom would be new and fashionable again. Whilst...