Exercise – Any Amount Is Good

Exercise – Any Amount Is Good

One size fits all public health messages about exercise may be counter productive. Any amount of exercise is beneficial – do what you can manage even if you can’t “find 30”.   Dr JoeMedical Doctor, author, speaker, media presenter and...
Preventing Dementia

Preventing Dementia

There are no guarantees in life but some remarkably simple measures can reduce your chances of developing dementia.     Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get...