December 12th, 201112632So many people tend to make excuses as to why they can’t get fit or even be consistent in their exercise program. Folks, let me tell you, there are none.In order to get fit, you’ve got to want to get fit.
September 5th, 201112192More and more people are recognizing that certain types of fitness routines are more effective for getting your whole body in shape than the typical static training we have seen for awhile.
July 25th, 201101201It is urgent that professionals and the general population make lifestyle improvements a high priority in their daily agendas and long-term goal setting. As with any venture, there are effective and ineffective strategies
June 13th, 201101254I exercise alone. I like it that way. Sometimes my wife works out at the same time as I do, but we don't talk while we're sweating. She's does her thing and I do mine. Maybe you're different. Maybe for you exercise is easier and more enjoyable if it's more than just exercise, if you make it an event with friends.
April 8th, 201101005Lack of physical activity has been identified by the WHO as the fourth leading cause of premature death. Getting people who do not exercise to be active is the key to improving health.The Weekly Fitness Challenge is committed to changing the shape of the world by doing exactly that.