Make Exercise A Social Activity

Guest Contributor – Dr Peter J.Weiss MD I exercise alone.  I like it that way.  Sometimes my wife works out at the same time as I do, but we don’t talk while we’re sweating.  She’s does her thing and I do mine.   Maybe you’re different. ...

Choose To Be Healthy

Guest Contributor Kristy Wilson There is no denying that we are experiencing a global obesity epidemic. According to the Centers for Disease Control and Prevention (CDC), approximately 34% of the adult population is considered obese, 34% are considered overweight, and...

Changing The Shape Of The World

Guest Contributor Joe Lewis In this article I would like to address the topic of overcoming past failures because we all know how many fitness and diet programs are started but fail within such a short period of time. First step…. Do You Have Powerful Compelling...

The Weekly Fitness Challenge

Here is something that you may have missed. A new pill has been developed which if taken on a regular basis can reduce your chances of getting bowel and breast cancer by 25%. The World Health Organization made this major announcement earlier this year. Well, to be...