Wearing sunscreen is essential, especially if you live in Australia where two in three people will be diagnosed with a type of skin cancer by the age of 70. Whilst sunscreen is one of the five keys ways to reduce the threat of skin cancer, research conducted in...
Here is a shocking statistic: skin cancer rates have increased by almost 80% over the last 25 years. This fact is despite public education by the Cancer Council and others such as the “Slip Slop Slap” campaign, encouraging the use of sunscreens. So something is not...
Too much sun exposure can lead to skin cancer. Too little can leave us Vitamin D deficient. Treat sunshine with respect but do not be scared of being out in it. [youtube]https://www.youtube.com/watch?v=n0YkVpZpOeA[/youtube] Dr JoeMedical Doctor, author, speaker, media...
The sun is starting to shine so now is the time to start thinking about taking your exercise outdoors. Shed the winter layers, bask in some Vitamin D goodness and spring into fitness! There are many outdoor fitness options and you can work it out alone, with the...
Falls are never fun. When we are young we can pretty quickly bounce back and keep going. In the elderly though a fall can lead to a hip fracture. This in turn can trigger a serious chain of events including loss of independence and even death. In the USA each year...
