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Never Enough Time

Never Enough Time

by Dr. Vesna | Dec 13, 2018 | Common Sense, Health & Wellness, Mental Health, Mind & Spirit, Modern Life, Positive Psychology, Relaxation Techniques, Resilience, Self Care, Work-Life Balance

Do you waste time or use it wisely? Are you constantly stressed because you are running out of time?  Is there never enough time for you to do the things you want to do? A matter of perspective We all have the same amount of time (24 hours a day and 7 days a week),...
Stop The Distractions

Stop The Distractions

by Dr. Vesna | Jan 25, 2018 | Modern Life, Personal Responsibility, Positive Psychology

Does your mind easily wander?  Are you driven to distraction?  Do you find it difficult to remain focused and in the moment? Would you like to be more mindful? Emails, social media, internet surfing, fun activities, phone calls, talkers, gossipers, doomsayers,...
Five Mindful Time Saving Tips

Five Mindful Time Saving Tips

by Dr Joe | Jul 5, 2014 | Health & Wellness, Mind & Spirit, Relaxation Techniques

Time management is undergoing a sea change. It is becoming attention management. By being mindful about what we are thinking, we can get more done in less time. Here’s how.  Tip 1: Breathing Mindfully The life expectancy of a giant tortoise is around 140 years and an...

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