Exercise for mental health. I think this is something we have touched on previously in the podcast, but it is an issue that’s worth revisiting, and in particular, some interesting new data is out. Now, you probably won’t have seen this in the mainstream...
Chores are good for us. I can hear you all screaming already. Household chores typically aren’t the most popular activity that people do through the course of the week. And I get it. It’s not what you do for fun, but it keeps your house in order. And that...
A large number of people have pets and love their pets, and there’s a lot of work that shows health benefits of owning a pet. Now, once again, it’s not a treatment for any specific condition; it’s part of enjoyment of life. Most of the attention has...
It’s been five years ago that we had the beginnings of the COVID pandemic. In March 2020, we were seeing borders closed, assortments of lockdowns, and really right across the whole world. Now, as it turns out, the beginnings of it were actually probably in...
New research shows a reductions severity and frequency of migraine headaches in those who practiced regular yoga. Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA...
