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The Empire Has A Bad Week!

The Empire Has A Bad Week!

by Dr Joe | Jun 11, 2018 | Health & Wellness, Modern Life, Nanny State, Nutrition, Personal Responsibility, Public Health

It has not been the best of weeks for the big public health empire. The renegades have had two wins despite the might of the state being used against them. That so much effort and resource is used to try and stop individuals suggesting that people consume less refined...
More Danger!

More Danger!

by Dr Joe | Jun 4, 2018 | Common Sense, Diabetes, Food, General Health, Health & Wellness, Modern Life, Nutrition, Obesity, Personal Responsibility, Public Health, The Practice of Medicine, Weight Loss

Here is a little talked about, but critical issue for people aiming to reduce weight. To do so one has to burn or use up the fat stores in the body. The standard mantra (which I also have believed in the past) is a straight energy equation of calories in versus...
Nine Rules Of Lean Eating

Nine Rules Of Lean Eating

by Tom Shiyoya | Apr 20, 2015 | Food, General Health, Nutrition, Obesity, Weight Loss

You’d like your eating plan to work for you – to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating…it just means eating smart. Read on for the NEW rules of lean...
Dump The Low Fat Fad Diet

Dump The Low Fat Fad Diet

by Dr Joe | Dec 8, 2014 | Food, General Health, Health Policy, Heart Disease, Nutrition, Obesity, The Practice of Medicine, Weight Loss

A fad is something, which comes into fashion and then fades quickly. The dictionary definition is “an intense and widely shared enthusiasm for something, especially one that is short lived”. Time frame is not critical to the definition. The notion of “short lived” is...
Use What We Know

Use What We Know

by Dr Joe | Dec 1, 2014 | Diabetes, Health Policy, Heart Disease, Medical Research, Personal Responsibility, Politics, The Practice of Medicine

Recent “new” research has shown that 80% of heart attacks in males and 54% of strokes in women could be avoided. To do so requires people to do regular exercise, follow a healthy diet (with fruits, vegetables, fish, legumes, nuts, and not too much meat and...
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