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It Is All Just Greek To Me

It Is All Just Greek To Me

by Dr Joe | Sep 6, 2021 | Covid 19, General Health, Mediterranean Diet, Nutrition

Even in these unusual times in which we live, the basics in health still matter. There was an interesting piece in The Weekend Australian, exploring the life expectancy of first generation migrants from Greece living longer than the national average. The article by...
Lessons From Churchill

Lessons From Churchill

by Dr Joe | Jun 26, 2017 | Health & Wellness, Healthy Retirement, Modern Life

It has become the default position to complain about how badly off we are. It is almost a competition to see who can be the biggest victim. No one will state that life in Australia is not too bad. WA Today Columnist Richard Glover noted last year, “No one wants to...
Living Longer – Is There A Secret?

Living Longer – Is There A Secret?

by Dr Joe | Feb 2, 2015 | Anti Aging Products, General Health, Health & Wellness, Movement

In 2003 I first attended a seminar on “Anti-Aging Medicine” by two American lecturers. This was as part of a GP conference. What was most striking was their view that the effects of aging were not a given. Indeed part of their contention was that a decline in our...
The Healthiest People In The World

The Healthiest People In The World

by Dr Joe | Dec 17, 2012 | Food, General Health, Health & Wellness, Meditation, Mind & Spirit, Movement, Nutrition, Relaxation Techniques

We can always learn from those who do things better. Different countries have different life expectancies and different levels of wellbeing. If we can learn what they are doing right we can improve our own health and wellbeing. It is rarely rocket science. This...

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