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Movement is medicine

Movement is medicine

by Dr Joe | Feb 26, 2026 | Mental Health, Health & Wellness, Movement, Podcast Insights, Positive Psychology, Stress, Work-Life Balance

Chores are good for us. I can hear you all screaming already. Household chores typically aren’t the most popular activity that people do through the course of the week. And I get it. It’s not what you do for fun, but it keeps your house in order. And that...
Statins – The Plot Thickens

Statins – The Plot Thickens

by Dr Joe | Oct 3, 2016 | Health Care Costs, Heart Disease, Medical Research, Medical Tests, Pharmaceuticals, The Practice of Medicine

Conflicting views have again emerged about statin medications in two leading British Medical Journals. Statins are used to lower cholesterol and have been the best selling drugs of the past 25 years with sales in the tens of billions of dollars. The Lancet published a...
No Non Stick Pans!

No Non Stick Pans!

by Dr Joe | Jul 11, 2016 | Health Policy, Heart Disease, Medical Research, Modern Life, The Practice of Medicine

There are inflection points in history when things change. After this it can be hard to remember why there was a change and what were things like before. I was thinking about this when grappling with the non-stick fry pan, which seems to “stick”. Some refuse to use...
Last Battle Soon To Be Won

Last Battle Soon To Be Won

by Dr Joe | May 30, 2016 | Diabetes, General Health, Heart Disease, Medical Research, Modern Life, Nutrition

Last week a major report released by the UK based Public Health Collaboration made the front page of British papers. It stated something, which lone voices (including mine) have been saying for many years. That is that, eating a low fat diet is not healthy. In fact a...
Today Show – Statins

Today Show – Statins

by Dr Joe | Feb 24, 2016 | General Health, Heart Disease, Pharmaceuticals, The Practice of Medicine

The benefits of statin medications have been over sold and the risks ignored. “Experts” continue to sprout the “party line” though. [youtube]https://www.youtube.com/watch?v=7UrlZFtuf4g[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health...
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