Happiness can be learned, but it may take practising seven habits. This is a topic covered on MedPage Today, and it might make you do a double-take. Ultimately, you would think happiness is simply a function of how life is going. If things are going well, they may...
There is a lot of doom and gloom in health. Whilst the media report on the occasional “breakthrough” or “game changer” medication, which usually isn’t, most of the commentary is downcast. We have epidemics of everything from viruses to obesity to vaping. Each of these...
If you ever turn on TV to the news, what do you see being broadcast? “Freaking negative after negative after negative.” There is so much negative in the news that you may think the world is going to hell. Is that the reality? Do you see shootings and crime daily in...
The most important lesson I have ever learned is that happiness is a choice, and that I am individually responsible for my own happiness. We are in control of so much more that happens in our lives than we realise, and so have the power to create change. Even when we...
In this modern technology driven world, we should all be having more time to do the things we love, right? Wrong. People are becoming time poor, stressed, disconnected and forgetting to take time out to enjoy life! The UN Nations commissioned a report on happiness,...
