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7 Great Reasons You Should Drink More Water

7 Great Reasons You Should Drink More Water

by Lori Shemek PhD | Aug 3, 2017 | Health & Wellness, Modern Life

Drinking water has impressive benefits, and it should. Water is a key component to human life. Why? Our bodies are 78% water and our brain is 80% water. When we do not have adequate hydration, cellular function slows and so does our quality of thinking, metabolism,...
5 Simple Tips To Drink More Water

5 Simple Tips To Drink More Water

by Lori Shemek PhD | Oct 27, 2016 | Health & Wellness, Nutrition

Many people are so busy that they barely have the time to stop and eat, not to mention taking time out for a water break. If you go hours without water, you will find that by hydrating, you will have more energy and focus that will help make your day much easier and...

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