Remember when Grandma always said “Eat your roughage” because it was healthy for us. She was right. Do you know why fiber is important for optimum health? Fiber is a plant carbohydrate that passes through our digestive system without breaking down into...
The skin is the largest organ in the body- that’s right it is an organ like the liver heart or kidneys. It has a variety of vital functions ranging from helping with temperature regulation to eliminating toxins and, of course keeping our body together. Imagine the...
Can you believe its already 2011? This is the time of year for new years resolutions. Many people will have resolutions to do with their health. Unfortunately some of these will be the same as last years and maybe some years before that too. The problem being that...
Invasion of the Body Snatchers was a 1950’s movie, which received cult status. It tells the tale of how alien pods are coming to earth and “snatching” the bodies of humans so that they (the pods) can grow. The invasion happens whilst people sleep and there appears to...
In 1971, then President Richard Nixon declared a war on cancer with the aim of eliminating the disease in time for the bicentenary in 1976. A measure of how we are doing can be seen in projections that by 2050 there will be over double the number of cancer deaths and...
