Health and being healthy are made more complicated than they need to be, and often it is always doom and gloom about health. Really, there is a lot of good news. Well, here’s some great news from work out of Glasgow, and this is from Medscape UK (Source). Type 2...
Last week a major report released by the UK based Public Health Collaboration made the front page of British papers. It stated something, which lone voices (including mine) have been saying for many years. That is that, eating a low fat diet is not healthy. In fact a...
The latest version of the Healthy Eating pyramid has been released. To be blunt- I am not that impressed. In the USA they have figured out that a plate has more meaning than a pyramid as one can more readily show proportions on a plate that people actually eat...
While avocados were once shunned due to their high fat content, they are now taking centre stage in many healthy diet plans, and for good reason. Avocados are not only full of healthy fats, they’re also a source of essential nutrients, and provide a wide range of...
We only have one set of eyes. We need to look after them. [youtube]https://www.youtube.com/watch?v=ZkHaePI19Ow [/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA...
