There is much focus on fats in our diet. Yet sugar intake,especially from liquid forms gets less attention. The “fat is bad” mantra has led to people eating far too much sugar. It also leaves us wondering why we are not losing weight when we are eating “low fat”.
This week I wrote a piece about sugars which has been published on a number of Australian news websites.
Medical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life.
Joe writes for numerous medical and mainstream publications, is clinical editor at Medical Forum Magazine, and is also a regular on radio and television. He is often called to give opinions in medico legal cases and is an advisor to Reed Medical Conferences.
Joe is Medical Advisor to Medicinal Cannabis Company Little Green Pharma, Chairman of Australian Tobacco Harm Reduction Association and sits on the board of Arthritis and Osteoporosis WA.