Today Show – Exercise In Pregnancy
It is OK and indeed healthy to exercise while you are pregnant. Here are some simple guidelines [youtube]https://www.youtube.com/watch?v=iSKt-ezrQs8&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube]
Medical Marijuana Versus The Alternatives
There is considerable logic to the medical use of marijuana.
Why Screen Time Is Killing Our Sleep
Inadequate sleep has been linked to cardiovascular disease, depression, hypertension, blood sugar problems, and excess weight.
Today Show – Addictions
There are major differences between true addictions and bad habits. [youtube]https://www.youtube.com/watch?v=rxE64QcxBHA&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube]
Cigarette? Yes I Know!
Art depicts all aspects of life and should challenge us.
The Core Of The Issue
Healthy movement is a lifelong commitment but it doesn’t have to be complicated or difficult.
Today Show – The Great Outdoors
Getting outside for some fresh air and sunshine is great for our mental and physical health. [youtube]https://www.youtube.com/watch?v=hfmmEQ9PlPs&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube]
The Side Effects Of Medicines
When too many of us take too many drugs, there are consequences. These are both economic and human.
Decoding Diets
There is so much talk about what we should eat. It gets really confusing. The keys are portion control and food selection. This infographic explains the background and rationale of five common diets. by Ghergich.
Today Show – Bacteria And Antibiotics
The body has more bacterial cells than human cells. Antibiotics can do as much harm as good if not used carefully. [youtube]https://www.youtube.com/watch?v=d1VNdixnyMo&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube]
De-Clutter Your Life
They say that time goes faster as you get older. That may be telling me something as we close in on Christmas and the end of the year. I remember being at school and the holidays always seemed an eternity away. Yet today even school children talk about the term going...
It’s A Mad World
Two years ago I wrote about the case of a family, which had to take down a tree house due to the stupidity and intransigence of government. It had breached some guideline of some description. Despite governments running ads extolling children to be active, it appears...