Move the Blues Away

 Exercise for mental health. I think this is something we have touched on previously in the podcast, but it is an issue that's worth revisiting, and in particular, some interesting new data is out. Now, you probably won't have seen this in the mainstream media because...

Movement is medicine

Chores are good for us. I can hear you all screaming already. Household chores typically aren't the most popular activity that people do through the course of the week. And I get it. It's not what you do for fun, but it keeps your house in order. And that can include...

Outcomes Matter More Than Intentions

In sport, you can tell how you or in a team sport, your team is traveling by the scoreboard. It's not to say that winning is everything, and you can certainly enjoy playing sport for the enjoyment of playing sport. That's a good thing. But if you want to know whether...

Swine Flu – One Year On And Still A Storm In A Teacup

It is one year since we first heard of swine flu.This mild illness has been mismanaged from day one.Recent developments with reactions to the vaccine suggest that we are reaching a stage where the “response” of the authorities may cause more harm than the illness.

Parks Are For Exercising In Even If It Wears The Grass Down

Public parks are for using.They are an ideal place to exercise.The presence of a trainer can help people enormously with their fitness.You would think that governments who constantly bleat about an obesity crisis would encourage this not put up barriers.You would be wrong.

Being Human Is Not A Disease

The reclassification of various human traits and tendencies as disease is good if you are in the business of selling pills. However being human is not actually a disease.

Prostate Testing Is Not Black And White

Prostate testing is sometimes presented as a simple “life saving” blood test. Unfortunately it is not that straight forward.Know the facts before deciding what to do.

Chocolate Is Actually Good For You

Chocolate Is Actually Good For You

Easter is the time we all like a bit of chocolate.The good news is that chocolate is actually good for you in the righht amounts and can be enjoyed without the guilt.

Being Healthy Is More Than Just Not Getting Sick

The focus on preventative health tends to be more about avoiding disease than about being healthy.Sometimes in trying to avoid one disease we may end up with another.The best way not to be sick is to be healthy

Fitness Is Important Regardless Of Your Day Job

Arguments over health continue to center on paying for disease services.There would be less to argue about if people were healthier.One of the pillars of health is exercise. A politician who exercises is actually setting a good example.

Parenting Is About Using Judgement Not Protocols

Parenting requires the use of judgment and the need to respond to situations which can be subtly different to other situations.It can not be done by committee or by strict adherence to protocols so beloved by government departments.