Being healthy is more than eating sensibly and exercising – hence there are eight rather than two pillars of health. Relaxation, sleep, relationships together with fun and purpose get less attention as there are few pharmaceutical agents and no grant funding for big...
I have started watching the Netflix Documentary-drama – the making of the mob which chronicles the rise of the mafia in 1920’s America. The key to the success of the mafia was the institution of prohibition on January 16 1920. Not only did prohibition not reduce...
Last newsletter I wrote about how the clock was ticking for the boosters of the low fat diet fad in big public health. This was off the back of the US Preventative Service Task Force showing that behavioural change was the best approach in managing weight and type two...
In these days of evidence based practice where generally the prize goes to the best evidence money can buy, it is refreshing that occasionally “research” catches up with the obvious. The US Preventative Services Task Force (USPSTF) has released a review of weight loss...
In 2004 James Surowiecki wrote a book called “The Wisdom of Crowds”. It made the point that decisions made by large numbers of people individually and independently (they hadn’t gotten together to discuss it) were more likely to be correct than those made by experts....
Recently I made my first sojourn to Europe. This surprised many people given that clearly my family hails from there (on both sides). Aside the history and scenery, it is interesting to see different countries approaches to universal issues. Europe has the reputation...
