by George Helou | Jan 30, 2012 | General Health, Mens Health, Movement, Weight Loss, Womens Health
Once a year, we place a great emphasis on being goal orientated. As if deep in our psyche, we all have agreed to treat the turning over of a year as the golden opportunity to ride a massive wave of momentum. This wave seems to come and go and too many of us are left... by Dr Joe | Dec 31, 2011 | Mens Health, Movement, Weight Loss, Womens Health
The universe goes in seasons and cycles. The earth goes around the sun. The moon goes around the earth. The seasons follow in order; summer after spring and winter after autumn (fall). Night follows day and the month’s click around to December, which is followed by... by Dr Joe | Dec 3, 2011 | Childhood Obesity, Children's Health, Parenting, Politics, Weight Loss
Some weeks it really seems that the world has gone completely mad. A child in Ohio has been removed from the care of his parents due to being obese. According to reports on yahoo news the eight-year child weighed 200 pounds and his mother has been charged with... by Lori Shemek PhD | Nov 28, 2011 | Mens Health, Nutrition, Weight Loss, Womens Health
Have you ever wondered why you keep dieting? Why you may lose a healthy amount of weight but then spiral out of control? Why you never seem to be able to restrict your food intake properly? Why you turn to food as a source of comfort? Why you can’t stay on a... by Dr Joe | Nov 7, 2011 | General Health, Nutrition, Weight Loss
With the abundance of food around these days, it can be very confusing. So which are the healthiest foods to eat in order to gain optimum health. After you have read this, you will have a better idea of what to eat. 1. Yoghurt is full of goodness. A lot of yoghurt’s... by Dr Joe | Oct 31, 2011 | General Health, Nutrition, Weight Loss, Womens Health
These days, people are becoming afraid to eat. Food has become so complicated that many feel as though they don’t understand it anymore. Even if we try to buy healthy food, we can get misled by the label, or end up facing so much conflicting information that we just...
