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Fat Chance Of Understanding The Healthy Food Message

Fat Chance Of Understanding The Healthy Food Message

by Dr Joe | Feb 25, 2013 | Diabetes, Food, General Health, Heart Disease, Nutrition, Obesity, Weight Loss

“Down, down, prices are down”. If you haven’t heard this song by now you probably live on Mars. Most of us find it either annoying or a really catchy tune, thanks to Status Quo from the seventies era. And whilst Coles are reaping the rewards from their campaign to...
Choices and Consequences

Choices and Consequences

by Dr Joe | Feb 15, 2013 | General Health, Heart Disease, Obesity, Personal Responsibility, Weight Loss

Some weeks the world gets even crazier. A man in Sydney has successfully sued his GP because the GP “failed” to refer him for gastric surgery. The verdict is being appealed. The man was significantly obese. He also had liver problems and developed liver cancer. The...
Doing Whatever It Takes Comes Unstuck

Doing Whatever It Takes Comes Unstuck

by Dr Joe | Feb 8, 2013 | Health & Wellness, Movement, Nutrition, Personal Responsibility, Politics, Supplements

A few years ago I was on a school trip to Canberra as a parent helper. Amongst other places we went to the Australian Institute of Sport. There in the middle of the morning on a school day were two girls aged around six doing gymnastics. I asked our guide why the...
Nothing Like A Good Crisis To Boost Funding

Nothing Like A Good Crisis To Boost Funding

by Dr Joe | Feb 1, 2013 | General Health, Health & Wellness, Health Policy, Nutrition, Obesity, The Practice of Medicine, Weight Loss

There is no doubt that health messages are confusing. What causes cancer one week cures it the next. And messages about what to eat seem to get increasingly complicated. Cap that off with the overarching theme, which comes through, most health messages that “we are...
12 Tips For A Stress Free Christmas

12 Tips For A Stress Free Christmas

by Dr Joe | Dec 17, 2012 | Food, General Health, Health & Wellness, Mind & Spirit, Movement, Nutrition, Relaxation Techniques, Stress

I have written an article for Australian news websites on how to reduce stress this Christmas. Some tips are a bit lateral and not all will apply to everyone.However amongst the 12 will be something that you will find helpful this festive season. Read it at Perth Now...
The Healthiest People In The World

The Healthiest People In The World

by Dr Joe | Dec 17, 2012 | Food, General Health, Health & Wellness, Meditation, Mind & Spirit, Movement, Nutrition, Relaxation Techniques

We can always learn from those who do things better. Different countries have different life expectancies and different levels of wellbeing. If we can learn what they are doing right we can improve our own health and wellbeing. It is rarely rocket science. This...
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