What you have been told about eating low fat is wrong. Find out the the best way to eat for good health. [youtube]https://www.youtube.com/watch?v=kG_hdxstx8k[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker,...
Whenever the question gets posed as to how we can better deal with health problems the standard answer is – spend more money. This comes from doctors, public health people, researchers, you name it. Generally the notion is that the money will be from government...
Iron – One of the Most Common Nutritional Deficiencies Iron is a metal that is required for numerous functions within our bodies but it’s main role is for the production of haemoglobin – the protein that carries oxygen in our blood. Haemoglobin picks up oxygen...
Long after its use by date the heart foundation tick is being retired. The star rating system replacing it is no better. Both are mired in the belief that fat in the diet is bad and that high carbohydrate intake is good. Real food does not have a label and is not in...
For years now, I’ve heard anecdotal stories of patients with food intolerance issues – specifically gluten and wheat intolerances – finding that when travelling in Europe, they did not experience the same problems as at home in Australia. Their joy was palatable....
Hard on the heels of the bacon and red meat causes cancer scare scientists in the UK have found that cooking with vegetable oils like sunflower oil releases toxic chemicals called aldehydes which increase the risk of cancer, heart disease and dementia. The healthiest...
