Back when I was a kid I used to go on the see-saw (aka: teeter-totter). It was fun to play like that. That was until the big kid sat on it and I was stuck in the air. And when he got off, BOOM I went crashing to the ground. Well, those that have been on many different...
Health messages particularly when it comes to eating are confusing to many people. It seems every week some food is linked to cancer and the next week is linked to reducing cancer. This is not your imagination. American researchers looked at studies on the first 50...
“Down, down, prices are down”. If you haven’t heard this song by now you probably live on Mars. Most of us find it either annoying or a really catchy tune, thanks to Status Quo from the seventies era. And whilst Coles are reaping the rewards from their campaign to...
I have written an article for Australian news websites on how to reduce stress this Christmas. Some tips are a bit lateral and not all will apply to everyone.However amongst the 12 will be something that you will find helpful this festive season. Read it at Perth Now...
We can always learn from those who do things better. Different countries have different life expectancies and different levels of wellbeing. If we can learn what they are doing right we can improve our own health and wellbeing. It is rarely rocket science. This...
The human body needs “fuel” and gets it in the form of food. Food is converted into energy in the body, which is technically referred to as glucose. Glucose is transferred through the blood and this is why anyone with the medical condition known as...
