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Mind Empowerment For 2013 And Beyond

Mind Empowerment For 2013 And Beyond

by George Helou | Apr 5, 2013 | Health & Wellness, Mind & Spirit, Motivation, Personal Responsibility, Relationships

“…We are all bioengineered with the capacity to let the heart do the talking and the mind do its’ walking.” When I first registered the domain mindpowercoach.com, the term mind power made perfect sense to me. Surely everybody wants more empowerment and is...
Freedom To Eat The “Wrong” Thing

Freedom To Eat The “Wrong” Thing

by Dr Joe | Apr 2, 2013 | Childhood Obesity, Food, General Health, Nutrition, Obesity, Personal Responsibility, Weight Loss

I saw an interesting quote from Clint Eastwood on Facebook last week. He said, “I like the libertarian view which is to leave everyone alone. Even as a kid I was annoyed by people who wanted to tell everyone how to live”. This seemed quite apt in the light of a New...
Creating A Healthy Lifestyle Not A Hobby

Creating A Healthy Lifestyle Not A Hobby

by Carl Mason | Mar 11, 2013 | General Health, Health & Wellness, Motivation, Movement, Nutrition, Obesity, Personal Responsibility

Do you have a hobby? Like fishing, camping, hiking, reading, movies…. Hobbies are great tools to a happy and healthy life…BUT…health and fitness are not to be confused with your hobbies. These two are goals, though they can and should be fun, exciting, even relaxing...
A Glass Of Wine Is OK

A Glass Of Wine Is OK

by Dr Joe | Mar 9, 2013 | General Health, Heart Disease, Mental Health, Personal Responsibility

One of the reasons that public health messages struggle to get through is that they are presented as very black and white, a bit like in George Orwell’s Animal Farm -“four legs good – two legs bad”. Yet with virtually all matters of health it is not that simple....
Choices and Consequences

Choices and Consequences

by Dr Joe | Feb 15, 2013 | General Health, Heart Disease, Obesity, Personal Responsibility, Weight Loss

Some weeks the world gets even crazier. A man in Sydney has successfully sued his GP because the GP “failed” to refer him for gastric surgery. The verdict is being appealed. The man was significantly obese. He also had liver problems and developed liver cancer. The...
Doing Whatever It Takes Comes Unstuck

Doing Whatever It Takes Comes Unstuck

by Dr Joe | Feb 8, 2013 | Health & Wellness, Movement, Nutrition, Personal Responsibility, Politics, Supplements

A few years ago I was on a school trip to Canberra as a parent helper. Amongst other places we went to the Australian Institute of Sport. There in the middle of the morning on a school day were two girls aged around six doing gymnastics. I asked our guide why the...
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