Do you realise that every time you speak to yourself you are actually coaching yourself? Are you empowering yourself through your own internal dialogue or beating yourself up? Is that little voice inside of you your best friend or a saboteur? How would you like to be...
Some weeks it is really hard to know where to even begin. Just when you think that health policy and the actions of governments have reached their lowest, they out do themselves with even more stupidity. Seriously, I do not understand how this happens and whilst as a...
Recently I had the pleasure of presenting at the Friedman 17 conference on the creep of the nanny state into our lives. Regular readers will know my view on the importance of the individual being responsible for their health. And how much of the advice we get from...
When we have challenges and setbacks, it’s easy to dwell on the negative aspects. What happened, what went wrong and what didn’t happen? In reality, this only creates more of the same. Everything in life is made up of energy, and energy can only be transformed, or...
The original concept of public health was to deal with outbreaks of and prevent spread of infectious diseases. This included advice on quarantine, and treatment. Useful advice included sanitation of water and other basic (as would be regarded today) hygiene. The...
In the famous song “American Pie” by Don MacLean there is a line in the chorus about the day the music died. This is a reference to the plane crash in which rock legends Buddy Holly, Ritchie Valens and The Big Bopper died. Last Friday (March 10) could be described as...
