Here is a little talked about, but critical issue for people aiming to reduce weight. To do so one has to burn or use up the fat stores in the body. The standard mantra (which I also have believed in the past) is a straight energy equation of calories in versus...
A recent TV Program has again raised the issue of a sugar tax. All the usual public health suspects were of course in favour. They also bemoaned the influence of industry whilst complaining that they themselves do not get enough funding and lack clout. It is difficult...
Have you ever wondered why so many people are suffering from anxiety, burnout, depression and other mental health issues? We try so hard to stay on top of things, yet still we feel like we can never get everything done. Other people put their own expectations on us...
It has been an interesting month. The revelations about privacy breaches have severely dented trust in Facebook. Yet CEO Mark Zuckerberg waited five days before making any public utterance and then said he was ‘sorry that it happened”. Remind me again who is the boss...
Do you struggle with a fear of public speaking? Is the thought of speaking in front of a group of people causing you worry or sleepless nights? Are you avoiding or dreading getting up in front of a group of people? How is this fear holding you back from achieving...
The much-anticipated House of Representatives committee report on e-cigarettes and personal vaporisers – in other words, vaping – was tabled on March 28, 2018. Very predictably, the majority of MPs came down in favour of the status quo: we don’t know the long-term...
