For years now, I’ve heard anecdotal stories of patients with food intolerance issues – specifically gluten and wheat intolerances – finding that when travelling in Europe, they did not experience the same problems as at home in Australia. Their joy was palatable....
Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let me explain… When you were a child your parents set boundaries around you. They were the authority on what was...
Recently there was a screening of one of my favourite movies of all times – The Blues Brothers. Whilst I have seen it many times on DVD (and am fortunate to have a directors cut edition with a few extra scenes) it was great to see it on the big screen again after some...
Claims that beer is low in sugar are correct but meaningless. But there is nothing wrong about enjoying a beer. [youtube]https://www.youtube.com/watch?v=PBiC50IpCIY[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker,...
That movie, in a way, is a metaphor for life. Once we reach adulthood, we start a slow but hopefully long decline. Our bodies shrink and ultimately die––“Ashes to ashes, dust to dust”. That is reality and we can’t change it other than living our lives to the fullest....
The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts....
