Recently we had the twice-yearly council pick up where you can put junk on the front verge for collection. Generally, other people collect much of the stuff that gets thrown out before the council comes around. One person’s junk can be another’s treasure. This got me...
Hippocrates, the father of modern medicine, said, “All disease begins in the gut”. In Chinese Medicine, a 3000-year-old medical system, good digestive health is considered to influence your overall health. The gut is considered to be the body’s second brain. In the...
What you have been told about eating low fat is wrong. Find out the the best way to eat for good health. [youtube]https://www.youtube.com/watch?v=kG_hdxstx8k[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker,...
When I think of vibrating I think of those old fashion vibration machines they had for weight loss. Those fat vibration machines are funny to think about but of course this isn’t the kind of vibrations I am referring to. It is our body’s natural vibrations that are...
Last month I wrote about the heat wave in Perth where we had a few days of temperatures over 40oC (104F). It reminded me of the heat waves we used to get when I was a child. Yet one thing had changed. It was no longer a heat wave but a “deadly” heat wave. The doom and...
The average Australian now sits for more than nine hours a day – that’s longer than most of us sleep! Think about the number of hours each day you spend sitting. How do you get to work? How long do you spend in front of a computer? What do you do in the evening to...
