Your liver works hard to remove toxins from your body! But are you working hard to help it? Most of us are not. We bombard it with an overload of toxins that take their toll over time. And the very thought of a detox nearly terrifies most of us with thoughts of nasty...
One of the key differentiation points between Body Psychotherapy and conventional counseling and psychology is how the body is viewed and treated in the therapy process. Conventional counseling and psychology tends to minimise the role of the body in the diagnostic...
There is an old adage about a week being a long time in politics. A few weeks ago I wrote a leader in my newsletter about the entitlement mentality. This was sparked by an interesting op-ed piece in the New York Times about the then upcoming French election. The take...
Mental health problems are, contrary to popular belief, contagious. It takes only a single pilot foaming at the mouth and running down the aisle of his plane, screaming “there’s a bomb – we’re all going to die.” to induce extreme anxiety...
Statistics are so commonplace that it is rare these days to be taken aback by them but this one was startling. The number of babies born with symptoms of opiate withdrawal has trebled between 2000 and 2009 in the USA. This is babies of drug addicted mothers who when...
Current news about vitamin K is everywhere. In the health and wellness world, vitamin K is the new vitamin D3. What I’d like to share today, however, isn’t about the vitamin K that can be bottled. I’m talking about supporting your digestive and immune system with a...
