If habits were not that hard to break, you couldn’t hold onto the good ones either. Can you imagine being really good at something like building or playing an instrument? Suddenly, you cannot figure out what seemed natural only moments ago? Habits are simply our...
To be honest I am not personally a big fan of reality TV. However there is a wonderful device called the control switch enabling me to either switch off or change a channel. And nobody is forced to go onto a reality show. So with volunteer participants and voluntary...
Regular readers will know my views on the fat versus sugar debate. The biggest nutritional component to illness is the excess consumption of sugar. The key word here is excess. It was demonstrated last year that it is excess sugar consumption, not obesity that is the...
It is amazing how simple life can be when you slow down a little bit. Its summer in Australia and in my city of Perth we have been experiencing hot weather. This last weekend it has been as high as 108F (43C). So what can we do to stay cool and boost our health in the...
Can you believe, its already 2014? This is the time of year for new years resolutions. Many people will have resolutions to do with their health. Unfortunately some of these will be the same as last years and maybe some years before that too. The problem being that...
The start of the year is when we make resolutions about things we want to change. Many of these concern our health and wellbeing. This infographic shows the top ten resolutions we make. The key to success, whatever your goals may be, is to have a plan and work it. It...
