by Dr Joe | Jul 28, 2013 | Meditation, Mind & Spirit, Relaxation Techniques, Videos
Whether it is winter or summer the sound of rain can be soothing. Light rain drops have a tranquility about them. Listening to rainfall can help put us in a relaxed state. A water feature in the house can have a similar calming influence. Here is a calming... by Dr Joe | Jul 14, 2013 | Meditation, Mind & Spirit, Videos
Meditation is a simple process. However many of us do not know where to start. Here is a guided meditation which you can do in 15 minutes. [youtube]https://www.youtube.com/watch?v=qBbf8SvM2Bw&list=UUncn6hzC1QbqCnUqllUZwSg[/youtube] Dr JoeDr Joe Kosterich... by Dr Joe | Jul 7, 2013 | Mind & Spirit, Relaxation Techniques, Videos
Wind chimes produce a lovely soothing sound. This short video features the calming effect of giant wind chimes. Simply sit back and relax [youtube]http://youtu.be/Q4cVLAbRVDc[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author... by Dr Joe | Jun 29, 2013 | Meditation, Mind & Spirit, Relaxation Techniques, Videos
Mindfulness is a thing of beauty and simplicity. It is about focusing on one thing at a time. Eating mindfully means focusing on the food not the TV. When breathing mindfully we focus on our breath. Enjoy this inspiring video with the bell sound serving as a... by Dr Joe | May 31, 2013 | Videos
[youtube]http://www.youtube.com/watch?v=dUHcZaiRiKc&feature=channel_video_title[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for... by Dr Joe | May 31, 2013 | Videos
[youtube]http://www.youtube.com/watch?v=P4VhFi_6X8k&feature=channel_video_title[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for...
