Being a Personal Trainer is a very rewarding career – I play a crucial role in the lives of others. With more people choosing to work with a personal trainer (it’s estimated $2.5 billion would be spent by Australians at the end of this financial year on...
If it is raining outside and you are inside a house, you won’t get wet – unless the roof is damaged and leaking. The rain is the same but your protection has been damaged. Our protective roof against viruses is our immune system. When it is fully functional, it will...
“What the eyes are for the outer world, fasts are for the inner.” – Gandhi By now most people are familiar with “juice fasting”. There is a recent documentary about it called “Fat, Sick & Nearly Dead” where Joe does a 60-day juice fast to regain his health...
Nowadays, stress is a real menace to both health and success. If some stress is a normal part of life, too much of it can lead to a disaster. This is why I offer you these 5 easy steps to get rid of it! Cut the caffeine and the energy drinks We all know...
Where do you find happiness? Is it in planning your holiday, taking a day off work, getting together with friends and family; is it shopping, a night out with friends, having a drink on a Friday night or making money? If so, then the chances are your happiness may be...
For many people exercise is something extra to do in a busy schedule. This was not always so. In previous years we had to be active to stay alive. Our more ancient ancestors could only eat what they caught or gathered. Through the ages most work has been physical...
