Dr Joe Today

August 15th, 201601339 Hormones play a central role in our metabolism. In this video Tom and I talk about the role of insulin especially in weight management. Dr Joe Kosterich M.B.B.S...

July 27th, 201601248 My step-mother can teach us all a thing or two about playfulness. She embodies playfulness making time spent with her a joy. She is the one, in the toy section of...

July 18th, 201601371 A couple of weekends back it was raining so, instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst...

July 4th, 201601450 It is winter in the southern hemisphere and with this comes the usual winter illnesses. The vast majority of these are caused by viruses and do not need antibiotics....

June 29th, 201601929 Is there someone who has wronged you in the past and whom you have not forgiven? Would you like to stop holding grudges and holding onto past events? Holding onto lack...

June 22nd, 201601412 Set in the world of a spoofed prescription drug commercial, Nature Rx offers a hearty dose of laughs and the outdoors - two timeless prescriptions for whatever ails you....

May 6th, 201601251 Computers, cell phones, and tablets all have their place in my life. The task feature in Outlook helps to remind me to turn in my timecard, run monthly reports and...
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