Have you ever wondered why so many people are suffering from anxiety, burnout, depression and other mental health issues? We try so hard to stay on top of things, yet still we feel like we can never get everything done. Other people put their own expectations on us...
What if your weight gain or weight loss has nothing to do with what you do eat, don’t eat, want to eat, can eat, can’t eat? Or, has everything to do with those things? But these reasons have nothing to do with intent or choice. What if there are many...
1. Broccoli, cauliflower, and red cabbage These all shine with nutrient rich shades of color, containing countless overall benefits. The key to consuming all the various vitamins and nutrients you need is found in rich, vibrant, colorful whole foods! These vegetables...
Ladies, did you know that one in 3 men had, have, or will have premature ejaculation issues? No? Well, it’s true. So, what exactly is premature ejaculation? Well, premature ejaculation usually occurs when a man ejaculates (“orgasms”) more quickly than he or his...
Are you at risk? 1- PTSD is Post Traumatic Stress Disorder. Some causes could be a stressful event such as unexpected death of a loved one, a shocking experience such as domestic abuse, divorce, or witnessing a murder. Studies show bipolar disorders and can...
If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way, shape or form. This may be the formal religious celebration or simply a catch up with friends and family. It...
