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Human Connection

Human Connection

by Dr Joe | Sep 5, 2022 | Gratitude, Holidays, Mind & Spirit, Modern Life, Positive Psychology, Self Care

Human connection is at the heart of this experience, where voices unite in harmony, transforming a simple breakfast into a moment of shared joy and celebration. Imagine sitting at a table where there is a breakfast buffet. It is already a pleasant and relaxed...
Breaking It Down

Breaking It Down

by Dr Joe | Jul 4, 2022 | Body Image, General Health, Mens Health, Mental Health, Modern Life, Motivation, Nutrition, Positive Psychology, Self Care, Weight Loss, Womens Health

Learning from failure is a powerful concept I reflected on during a talk by Ant Middleton, the former SAS officer who gained fame through SAS – Who Dares Wins and SAS Australia. Regular readers will recall my interest in the incredible potential of the human...
The Present Moment

The Present Moment

by Dr Joe | Feb 28, 2022 | Mind & Spirit, Motivation, Personal Growth, Personal Responsibility, Positive Psychology, Self Care

Regular readers may recall that I have previously written about the TV program SAS Australia and the fascination in seeing what people may be capable of. The program must be doing well as there is currently a third season and it is being run at the start rather than...
Have A “Can Do” Approach

Have A “Can Do” Approach

by Dr Joe | Oct 4, 2021 | Motivation, Positive Psychology, Purpose, Resilience, Self Confidence

The term reality TV is a bit of a misnomer. It is generally a soap opera with unpaid actors. Big Brother and Survivor were the first of the genre and to the surprise of many are still on our screen some 20 years later. A further twist has been celebrity versions of...
7 Best Actions To Help Your Relationship Thrive

7 Best Actions To Help Your Relationship Thrive

by Jacqui Olliver | Nov 9, 2020 | Modern Life, Motivation, Personal Growth, Personal Responsibility, Positive Psychology, Purpose, Relationships, Self Confidence, Sex, Stress

A common scenario for many couples is worrying that their relationship is on the rocks or their partner might not be as invested as they previously were. Whether our partner has a low libido or seems emotionally distant; when our relationship hits a rough patch it’s...
Dealing with Other People’s Lack of Empathy

Dealing with Other People’s Lack of Empathy

by Dr. Vesna | Sep 28, 2020 | Modern Life, Personal Growth, Positive Psychology, Relationships, Resilience, Self Care

Does other people’s lack of empathy upset or annoy you?  Is your manager, colleague, family member or friend coming across as uncaring or cold?  Are you feeling unsupported as a result of others’ lack of empathy? Empathy Empowers When we feel empathy, we feel how...
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