Laughter Is The Best Medicine

Laughter Is The Best Medicine

There is an old adage about laughter being the best medicine. It is quite true. It is impossible to feel stressed when you laugh. Laughter has been shown to be beneficial for our health in a number of ways. When we laugh our physiology literally changes. Our blood...
A Dozen Ways To Maintain Memory As We Age

A Dozen Ways To Maintain Memory As We Age

Many people worry about losing their memory, as they get older. No doubt Alzheimer’s disease is more common than in years gone by. This partly reflects people living longer but also reflects how we treat and look after our brains. Whilst there are no cast iron...
Boosting And Using Brainpower

Boosting And Using Brainpower

There are various estimates as to how much of our brainpower we actually use. Some say 10% others as much as 30%. To be honest no body really knows but we can be certain that we do not use all the capacity that is there partly because we do not even know all the...