1. Not thinking long term Most people know that lose-fat-fast schemes are best avoided—as soon as you’ve finished the diet and lost a few kilos, you start eating ‘normally’ again, and back comes the weight. It’s a cycle that keeps the fitness and diet industries...
People who know me will know that I enjoy a good glass of wine and that my modest cellar is my pride and joy. I have also written previously about the health benefits of modest wine consumption and how giving a bottle as a gift is hardly the end of the world. That...
Did you know that heart disease is the number one cause of death in the United States? Celebrate your health and your heart this February, National Heart Month, by trying some of these foods below. Your heart will thank you! Fresh Herbs: When replacing salt or fat for...
Last week Whitney Houston died at the relatively young age of 48. Whilst the story is yet to fully unfold, it seems that prescription medications were involved in her death. This would put her in the company of Heath Ledger and Michael Jackson to name but two who have...
I have previously written about problems with long-term use of medications particularly those used for lifestyle related conditions. It looks like The American Medical Association agrees with me. The Association’s Archives of Internal Medicine Journal has highlighted...
There are a number of illnesses and conditions that modern medicine has struggled to understand, define, diagnose and treat. Conditions such as Chronic Fatigue, Restless Legs Syndrome and other related conditions such as Fibromyalgia are real and debilitating to those...
