If it is raining outside and you are inside a house, you won’t get wet – unless the roof is damaged and leaking. The rain is the same but your protection has been damaged. Our protective roof against viruses is our immune system. When it is fully functional, it will...
There is an old adage, which says you should eat breakfast like a king, lunch like a prince and dinner like a pauper. Most of us do the exact reverse. When you think about it, putting fuel into the body at the start of the day so it can be used up makes more sense...
As we start another winter in the southern hemisphere the doom and gloom calls are already up. This will be the worst winter for viruses. There is a killer flu on the loose. The system will not cope. The only answer is to get a flu shot. We are told that having a flu...
“What the eyes are for the outer world, fasts are for the inner.” – Gandhi By now most people are familiar with “juice fasting”. There is a recent documentary about it called “Fat, Sick & Nearly Dead” where Joe does a 60-day juice fast to regain his health...
Regular readers will recall the case a few months ago where a man successfully sued his doctor for not referring him for gastric surgery. I am very pleased to say that this was overturned on appeal. There was never any suggestion that the man had not been advised to...
Nowadays, stress is a real menace to both health and success. If some stress is a normal part of life, too much of it can lead to a disaster. This is why I offer you these 5 easy steps to get rid of it! Cut the caffeine and the energy drinks We all know...
