Change Your Thinking

Change Your Thinking

If we want change in our lives the first thing that must change is our thinking. I was interviewed a little while back on Brisbane radio about “research” which suggested that you could get the same effects as exercise from taking a pill. Scientists had given mice a...
Cooking Pumpkin Soup

Cooking Pumpkin Soup

Pumpkin soup apart from tasting great is a good source of vitamins, minerals and good carbs. [youtube]https://www.youtube.com/watch?v=YONIblMS2Wg&list=UUAcvVvM7TbVFAYxc6m5Cd4w [/youtube]   Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and...

Today Show – Protect Your Memory

Four simple tips on how to protect and enhance your memory. [youtube]https://www.youtube.com/watch?v=0RN6BKr6HRs&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and...
Fifty Incredible Facts About Skin

Fifty Incredible Facts About Skin

The skin is the largest organ in the body. We mainly think about its appearance rather than the other functions. A healthy skin is also a reflection of  a healthy body so look after it from within as well as without. Here are 50 amazing facts about skin that you...