Dr Joe Today

September 18th, 201702996 Last week I wrote about the PURE study which followed over 135,000 people in 18 countries for seven years. It found that current dietary guidelines are essentially wrong...

September 11th, 2017118044 There was a time when we believed the earth was the centre of the universe. To be honest, it was not unreasonable for people in the dark ages to accept this. The...

September 7th, 201701034 We all know that experiencing a high degree of stress, especially for a prolonged period can be debilitating and even deadly. Scientists have known for some time that...

July 31st, 20170956 There is an old adage that the only certainty is change. Last week a new advisory, published in the BMJ, came out saying we do not need to finish a course of...

July 3rd, 201701074 Sleep is a pillar of health yet we can regard it as optional while others have difficulty sleeping. In this video George and I discuss some ideas that may help you sleep...
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