Dr Joe Today

June 7th, 20180719 It’s nutrition, not our chronological age, that determines health and how youthful we look and feel. Healthy foods are whole foods from mother Nature’s Table....

June 4th, 20180829 Here is a little talked about, but critical issue for people aiming to reduce weight. To do so one has to burn or use up the fat stores in the body. The standard mantra...

May 24th, 20180677 Do you have someone in your life who is a drain on your energetic resources? This may be someone who you love spending time with, but you always end up feeling exhausted...

May 14th, 20180577 On a recent weekend it was raining so instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst...

May 7th, 20180983 A recent TV Program has again raised the issue of a sugar tax. All the usual public health suspects were of course in favour. They also bemoaned the influence of...

April 16th, 20180580 In 2015, I wrote “It is amazing that anyone is left alive and that life expectancy continues to increase. Some 984 substances have been categorized by the...
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