June 7th, 20180719It’s nutrition, not our chronological age, that determines health and how youthful we look and feel.
Healthy foods are whole foods from mother Nature’s Table....
June 4th, 20180829Here is a little talked about, but critical issue for people aiming to reduce weight. To do so one has to burn or use up the fat stores in the body. The standard mantra...
May 31st, 20180590It is becoming increasingly common for athletes to utilise deep tissue massage for ongoing treatment of pain and muscular injuries. Whether you are looking for a...
May 24th, 20180677Do you have someone in your life who is a drain on your energetic resources? This may be someone who you love spending time with, but you always end up feeling exhausted...
May 17th, 20180640Personalised medicine, or pharmacogenomics, means targeting drugs and treatments based on a person’s genetics. This approach has significantly improved outcomes for...
May 14th, 20180577On a recent weekend it was raining so instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst...
May 7th, 20180983A recent TV Program has again raised the issue of a sugar tax. All the usual public health suspects were of course in favour. They also bemoaned the influence of...
April 23rd, 20180723There is a great quote by Milton Friedman which says “One of the great mistakes is to judge policies and programs by their intentions rather than their results”. The...
April 16th, 20180580In 2015, I wrote “It is amazing that anyone is left alive and that life expectancy continues to increase. Some 984 substances have been categorized by the...
General Health
