June 28th, 20180605
We all suffer with back pain at some point in our lives, but as we age, the causes of this often change. A busy working parent might suffer with pain caused by...
June 19th, 201814219It is interesting to apply current thinking to decisions taken years ago. Whilst our greater knowledge today can make previous behaviours and thinking seem odd or plain...
June 7th, 20180811It’s nutrition, not our chronological age, that determines health and how youthful we look and feel.
Healthy foods are whole foods from mother Nature’s Table....
June 4th, 20180900Here is a little talked about, but critical issue for people aiming to reduce weight. To do so one has to burn or use up the fat stores in the body. The standard mantra...
May 31st, 20180647It is becoming increasingly common for athletes to utilise deep tissue massage for ongoing treatment of pain and muscular injuries. Whether you are looking for a...
May 24th, 20180731Do you have someone in your life who is a drain on your energetic resources? This may be someone who you love spending time with, but you always end up feeling exhausted...
May 17th, 20180685Personalised medicine, or pharmacogenomics, means targeting drugs and treatments based on a person’s genetics. This approach has significantly improved outcomes for...
May 14th, 20180616On a recent weekend it was raining so instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst...
May 7th, 201801049A recent TV Program has again raised the issue of a sugar tax. All the usual public health suspects were of course in favour. They also bemoaned the influence of...
General Health
