According to research by The National Sleep Foundation one in four Americans married or living with someone say they are so sleep-deprived that they are often too tired to have sex. Figures may be similar in other countries. The good news is that there are solutions....
Over the last 30 years we have seen the rise of preventative health. Some recent studies shine a spotlight on this and raise good questions. A US study questions the cost effectiveness of certain health programs. In Germany it has been suggested that many...
By Guest Contributor George Helou, The Mind Power Coach There are three main obstacles to achieving our goals: 1. Stress 2. Our subconscious 3. Emotional addiction 1. Stress The Reticular Activating System (RAS) located in the Brain Stem...
There is an old adage about lies, damned lies and statistics. This is something we see all too often in medical papers and the claims made off the back of them. The person in the street can get quite confused or alarmed about epidemics, which are hitting us, or great...
By Guest Contributor Susan Sommers a Pilates instructor specializing in those 50 and over in NYC The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and...
By Guest Contributor Sally Symonds author of “50 Steps to Lose 50kg . . . And Keep It Off” – the inspirational story of how she halved her weight and doubled her life. If you’re desperate to drop some kilos but can’t bear the idea of giving up...
