by Dr Joe | Jul 25, 2011 | Movement
Guest Contributor – Geoff Hampton It is urgent that professionals and the general population make lifestyle improvements a high priority in their daily agendas and long-term goal setting. As with any venture, there are effective and ineffective strategies. ... by Dr Joe | Jul 4, 2011 | General Health, Movement, Nutrition
Guest Contributor Mark Corner I was recently asked to write my top 10 tips for living a healthy lifestyle. So here they are. Meditate This may be something that people may feel is off the beaten track a bit, as far as living a healthy lifestyle is concerned. However,... by Dr Joe | Jun 20, 2011 | Movement, Videos
[youtube]http://www.youtube.com/watch?v=51rNmUNh2M4&feature=channel_video_title[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for... by Dr Joe | Jun 13, 2011 | General Health, Movement
Guest Contributor – Dr Peter J.Weiss MD I exercise alone. I like it that way. Sometimes my wife works out at the same time as I do, but we don’t talk while we’re sweating. She’s does her thing and I do mine. Maybe you’re different. ... by Kristy Wilson | Jun 2, 2011 | General Health, Movement
Guest Contributor Kristy Wilson There is no denying that we are experiencing a global obesity epidemic. According to the Centers for Disease Control and Prevention (CDC), approximately 34% of the adult population is considered obese, 34% are considered overweight, and... by Dr Joe | May 27, 2011 | General Health, Movement, Musculoskeletal
When a 101-year-old person can make new muscle cells it would be good to know how that happens and what we can learn from it-right? It has long been assumed that aging is a one-way process of decline but what is emerging is that this is not necessarily the case. The...
