[youtube]http://www.youtube.com/watch?v=kh–RfW_Vtg&feature=channel_video_title[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director...
Many people say that they simply don’t have the time to exercise. While this may be perfectly true in a fast paced world, there are certain things you can do to incorporate exercise into your daily life without allotting much time for it. When it comes to exercise, it...
There are two models that are directly related to success and failure cycles that help lead the way to either a positive outcome, or if ineffectively applied, a negative outcome. Those two models are: The success model The failure model Creating a Success Model:...
More and more people are recognizing that certain types of fitness routines are more effective for getting your whole body in shape than the typical static training we have seen for awhile. If you remember the movie Rocky IV when Rocky trained for his fight against...
[youtube]http://www.youtube.com/watch?v=IHnjBtjg8sQ&feature=channel_video_title[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for...
Guest Contributor – Kristy Lee Wilson You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? There are many complex...
