All cultures have music and as they say music calms the savage beast.. In addition there are health benfits. So relax, enjoy your favourite tune, and look at this infographic on health benefits of music. by HealthCentral. Dr JoeDr Joe...
Many of us have nervous habits. They are harmless in the main and can be changed with awareness and a bit of focus. [youtube]https://www.youtube.com/watch?v=hdaRTbQU0DE&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry...
There are three tenses related to our existence: past, present and future. Two of these can be highly emotionally charged while the other is devoid of stress and emotion. One has the power to enhance our life, while the other two distract our lives. Can you see the...
It may be a cliché but time appears to be speeding up. Christmas is around the corner. Yet last Christmas does not seem that long ago. When I was in school the holidays were always “ages away” and term time dragged. Teenagers today reflect on how quickly the terms...
We are all guilty of multitasking to some extent, every time we check our phones whilst doing something else. The human brain does lose focus and it can take a while to get back on track with what we were doing. We cannot turn back the clock but we can be aware of our...
Exams are stressful but there is much you can do to minimise that stress. [youtube]https://www.youtube.com/watch?v=LC4Vzljay0Q&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker,...
