Not everything we have done in life evokes warm memories but some things do. We all have fond memories of times, places, people or events in our lives. When we stop and think about them it is almost as if we get transported back in time and we can feel like we are...
If we want change in our lives the first thing that must change is our thinking. I was interviewed a little while back on Brisbane radio about “research” which suggested that you could get the same effects as exercise from taking a pill. Scientists had given mice a...
Pumpkin soup apart from tasting great is a good source of vitamins, minerals and good carbs. [youtube]https://www.youtube.com/watch?v=YONIblMS2Wg&list=UUAcvVvM7TbVFAYxc6m5Cd4w [/youtube]
In the hectic lifestyle that we have become accustomed to, occasionally you will come across someone or a group of people who seemingly have ‘all the time in the world’. It is as though they have a purpose of just to relax and enjoy. There is little evidence of stress...
Four simple tips on how to protect and enhance your memory. [youtube]https://www.youtube.com/watch?v=0RN6BKr6HRs&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube]
With all the hype and paranoia about parenting and the dangers faced by children, it is really good when some facts emerge. Figures published in The Economist reveal that children in the 1950’s were five times more likely to die before age five than today. Yet as it...
The skin is the largest organ in the body. We mainly think about its appearance rather than the other functions. A healthy skin is also a reflection of a healthy body so look after it from within as well as without. Here are 50 amazing facts about skin that you...
Every once in a while issues reach a tipping point. This is when conventional wisdom actually changes. The process begins when the previous conventional wisdom is overturned. It goes through stages of no questioning of the beliefs through to a few dissenting voices...
The most important lesson I have ever learned is that happiness is a choice, and that I am individually responsible for my own happiness. We are in control of so much more that happens in our lives than we realise, and so have the power to create change. Even when we...
