Decoding Diets

Decoding Diets

There is so much talk about what we should eat. It gets really confusing. The keys are portion control and food selection. This infographic explains the background and rationale of five common diets. by Ghergich.
De-Clutter Your Life

De-Clutter Your Life

They say that time goes faster as you get older. That may be telling me something as we close in on Christmas and the end of the year. I remember being at school and the holidays always seemed an eternity away. Yet today even school children talk about the term going...

Using Fresh Produce

Using fresh produce is one key to good eating and good health. [youtube]https://www.youtube.com/watch?v=6D8tT8h_XeQ&list=UUAcvVvM7TbVFAYxc6m5Cd4w[/youtube]
1984 – 30 Years Later

1984 – 30 Years Later

Our health as individuals is linked to the health of society. Free societies have always enjoyed better health. But we can take this for granted. Long before Hunger Games spawned a new interest in dystopia, there was George Orwell’s 1949 book “1984”. In this, the...
Frozen Delights

Frozen Delights

It’s a rare occasion that I am totally surprised by what is put in food these days.  It may taste like food but in reality, it is a food-like substance that has no relation to the original food ingredients, more like a bunch of chemicals resembling and tasting like...