Guest Contributor Jeanette Kemert – Cosmetic Scientist and Lecturer Healthy skin normally has a water content of between 10% and 20%. But heating and the harsh winter weather can suck the moisture out of your skin, leaving it dry and dull. Winter skin usually...
This week saw the arrival of winter in the southern hemisphere. Whilst viruses are present in the environment all year round more cases are seen in winter. Some people rarely get viral illnesses and others are frequently sick. Equal exposure to viruses does not mean...
Just when you thought you had heard all about Vitamin D, more research surfaces with compelling information. Vitamin D has been a hot topic in both conventional and alternative medicine lately because vitamin D is related to so many health concerns like diabetes,...
Whilst six nights a week is too often for me, I do like to look at Masterchef at times. The combination of cooking, food and different locations together with the pre-requisite “drama” of reality TV does get one in. The shows recent trip to Margaret River, Western...
Guest Contributor – Dr Peter J.Weiss MD I exercise alone. I like it that way. Sometimes my wife works out at the same time as I do, but we don’t talk while we’re sweating. She’s does her thing and I do mine. Maybe you’re different. ...
Regular readers will know my views on the importance of real food to our health. Humans as natural omnivores eat both plants and animals and this has been the case for thousands of years. It is no more wrong for a human to eat meat or fish than for lions or sharks to...
Guest Contributor – Elisa Zied Are you looking to curb mindless eating and slash your overall calorie intake painlessly? And I mean with zero pain? The tip below (not to mention so many others) from the new book, The Skinny Rules: The 101 Secrets Every Skinny...
