Life, Work And Masterchef

Whilst six nights a week is too often for me, I do like to look at Masterchef at times. The combination of cooking, food and different locations together with the pre-requisite “drama” of reality TV does get one in. The shows recent trip to Margaret River, Western...

Make Exercise A Social Activity

Guest Contributor – Dr Peter J.Weiss MD I exercise alone.  I like it that way.  Sometimes my wife works out at the same time as I do, but we don’t talk while we’re sweating.  She’s does her thing and I do mine.   Maybe you’re different. ...

Choose To Be Healthy

Guest Contributor Kristy Wilson There is no denying that we are experiencing a global obesity epidemic. According to the Centers for Disease Control and Prevention (CDC), approximately 34% of the adult population is considered obese, 34% are considered overweight, and...