Happiness Comes From Doing What You Love

Happiness Comes From Doing What You Love

The life expectancy of humans has been increasing at a steady rate for a bit over a century. The increase is about one quarter of a year life expectancy per year. The graph is not showing signs of plateauing. Claims that the next generation my be the first to see a...
Be In Charge Of Your Health

Be In Charge Of Your Health

There is a steady stream of information coming out about the downsides of medications and particularly long term use of medications. Medicines are trialed over relatively short periods of time but can then be taken for five ten or even twenty years. Trials done over...
Be DIY Healthy On Holiday

Be DIY Healthy On Holiday

It is holiday time in many parts of the world. In Australia we are gearing up for winter school holidays and of course the northern hemisphere is enjoying summer breaks. Staying healthy on holiday is actually easier than you may think. Staying healthy on holiday does...
Forget Research – Just Eat Real Food

Forget Research – Just Eat Real Food

Is it any wonder we get confused about what to eat? Everything seems to be either a cause or cure for cancer and there is always latest research to prove it. In just one week the food and disease world seemed to go into hyper drive with a myriad of studies dissecting...
Why You Need To Drop The Soda Right Now

Why You Need To Drop The Soda Right Now

Every once in a while some statistics come along which really make you sit up and take notice. So it was with information, which was posted about sodas. It is worth remembering that sodas first appeared on the scene a bit over a century ago. Humans survived for...
Ways to Avoid Adult – Onset Diabetes

Ways to Avoid Adult – Onset Diabetes

Hardly a day goes by without some new warning about the surging numbers of people with diabetes and the effect this will have on the health budget. Predictions of over 2 million Australians by 2020 and 44 million Americans by 2034 have been made. The Journal of...
Five Ways To Improve Heart Health Without Drugs

Five Ways To Improve Heart Health Without Drugs

In what could almost be a man bites dog story, Australian researchers have criticised Australian doctors for not prescribing enough pills. The study released this week surveyed 322 General Practitioners (family physicians) looking at their management of patients over...