How often do you feel disappointed or let down by other people? Are you underachieving on your personal and professional goals and targets? Do you find it easy to bounce back from disappointment or do you stay stuck? Disappointment is an emotion that we feel when...
Do your inflexible colleagues, manager, partner, family or friends frustrate you? Are you annoyed by their rigidity and unwillingness to change? It’s my way or the highway! Most of us know people who want things done their way. They are not open to doing things...
Do you struggle with a fear of public speaking? Is the thought of speaking in front of a group of people causing you worry or sleepless nights? Are you avoiding or dreading getting up in front of a group of people? How is this fear holding you back from achieving...
Are you holding yourself back from making the changes you know you need to make in your life? If you can honestly look yourself in the mirror and say you are happy in your life right now, congratulations, you are among those who are following their dreams and goals. ...
Does your mind easily wander? Are you driven to distraction? Do you find it difficult to remain focused and in the moment? Would you like to be more mindful? Emails, social media, internet surfing, fun activities, phone calls, talkers, gossipers, doomsayers,...
